The 90 days before pregnancy: a practical plan for real life
Divide preparation into health, daily rhythm, and logistics so three months do not become a perfection contest.
FOR YOU, NOT JUST ONE ROLE
Know clearly. Choose confidently. Grow together.
Trusted guidance, practical checklists, and thoughtfully curated choices for every chapter of your life.
What are you looking for?NIMO TODAY90
A calm 90-day preconception plan
Health, conversations, work, and budget — begin with what you can do today.
Start planning →Where are you in your journey?NIMO applies your choice to the suggestions and checklist on this page now.
01Clear fact-check sources and update dates
02Health data never powers ads
03VI · EN · KO from day one
NIMO TOOLS
Tools you can use now
No account required. Progress stays on this device.
0%
90-day planning checklist
Begin with appointments and conversations, not shopping.
0/4
Clear guides, no clutter
Practical information without fear tactics, with sources shown.
Before a baby: a partner conversation beyond the due date
Discuss care, money, relatives, and help before exhausted days make every decision harder.
A preconception visit: leave with a few clear priorities
Bring one page of health information and ask the purpose of each recommendation instead of buying the longest package.
NIMO CARE
Maternity and children's hospitals in Hanoi and Ho Chi Minh City
Filter by city and need, then call or open the official page. NIMO lists only facilities with information we can verify.
Open the Care directory →NIMO PLACES
Where can the family go this weekend?
Indoor play, parks, museums, and learning spaces in Hanoi and HCMC, with age, stroller, and verification notes.
Places →32
first verified family places
NIMO CALENDAR
Fairs, classes, and family days worth knowing.
Women, maternity, parenting, and family events with official links for final confirmation.
Calendar →