NIMO CHECKLISTS
Small steps worth keeping.
Choose a checklist, save progress on this device, and return whenever you need it.
planning
90 days before pregnancy
Start with appointments, health basics, and family conversations.
Open checklistpregnancyFirst prenatal visit
Keep documents, questions, and basic health information together.
Open checklistpregnancyHospital bag
Pack for the first 24 hours, based on your hospital's rules.
Open checklistpostpartumFirst postpartum week
Protect rest, food, hydration, and urgent-care signals.
Open checklistbabyVaccination 0-12 months
Keep schedule, records, and questions together.
Open checklistbabySafe sleep
Every sleep needs a firm, flat, uncluttered space.
Open checklisttoddlerToddler day out
One suitable place, one backup, and less baggage.
Open checklistself10 minutes for yourself
Self-care does not need to be perfect, only repeatable.
Open checklist